FIT-ReSET 1:1 Coaching with Jo
1:1 High Access Coaching Program specifically designed for women over 40 that want to get in shape, lose fat, feel strong, healthy and confident, get maximal results and lose stubborn fat when nothing else seems to work for them anymore!
Hi! I'm Jo!
I'm a 48y/o Mom of three teenagers, Certified Personal Trainer, Nutrition Coach, Gym Owner and Fitness Expert!
For more than a decade now, I have been helping hundreds of women over the age of 40 leave the dieting cycle they have been on for years, get maximal results and lose stubborn fat when nothing else seems to work for them anymore.
One of the most common frustrations I hear among the women I work with is that suddenly after they turn 40 their bodies start to change, mood and energy levels start to dip and what actually begins to rise is their body fat. They have the desire to look and feel leaner but, it doesn't matter what they try to do nothing seems to work like it used to anymore!
None of this is your fault! When we're deep into our 40's (or sooner for some) and our hormones start to play tricks on us, the old way of dieting hard, over-exercising and counting calories does not work anymore! When we continue to try this over and over, we actually end up doing more harm to our bodies and metabolism, moving us further from reaching our desired goals!
When you join my 1:1 Coaching I will personally be teaching how to eat and train to Re-Set your metabolism, balance your hormones, get your body into fat burning mode and as a result; lose that hormonal subborn fat, finally reach your goals, get your energy back, looking and feeling better than before!
FIT-ReSET 1:1
How Coaching Works
After our initial Skype/Facetime assessment I will design your individualized training and nutrition program according to your specific needs, metabolism and schedule. All training and nutrition programming will be delivered through my private application that only my clients can access. I will be in constant contact with you through Email, Facebook Group and text messaging if needed plus, we will be having Facetime/Skype coaching calls every other week. I will be working with you up close and personal every step of the way!
If you are a women over 40 who wants to get in shape for good, you are tired and frustrated of trying every fast solution on the market and nothing has really worked, PLUS, you are committed and ready to FINALLY make a long term physique change in 2020, this PROGRAM IS FOR YOU!
I will not only be providing you with the 'what-to-do's' but also the implementation strategies so you can finally find the way to constant action toward your goals with me holding your hand and keeping you accountable to ensure you get the results you have been looking once and for all.
Testimonials
"When I started with Jo I had absolutely no knowledge of the process. Within my 1st year, I was a new woman body, mind and soul. A few years later, the physical transformation still amazes me. The program offers me continual education of evidence-based fitness and nutrition concepts. Incorporating those items with my fitness plan, Jo gifted me the perfect recipe for wellness. As a cancer survivor, I can't think of a bigger win. Thanks Jo for literally helping to save my life." ~Andrea Coleman
"Training with Johanna has changed the way I view fitness forever. Before I met Jo, I had been working out for a long time. I used to do two or three different group exercise classes, but I always felt exhausted and didn’t get the results I wanted. Through Jo’s training I learned I didn’t need to spend hours every day at the gym to achieve results. Jo’s training is efficient, effective, and makes it easier to be consistent." ~Eunice Melo
"My life has changed completely since I started working out with Jo! I tried so many yo-yo diets and programs and was feeling a bit frustrated not seeing any results. Jo's tailored intense workouts had tackled my trouble areas. I was killing myself at the gym doing too much cardio and feeling tired most of the time. Thank you so much Jo for helping me to maintain a healthy lifestyle!" ~Yanira Rodriguez
"I started working out with Jo 18 months after I had my son. I tried to lose the baby weight on my own, but it just wasn't happening. Working out with Jo's plans made a huge difference! The workout plans she created challenged me and it was so amazing to see victories in how strong I was becoming and how great I'm feeling-both physically and mentally." ~Lindsey Tonks
